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Cold Season Immune Boost

Astragalus, or huang qi, is to Chinese medicine what echinacea is to the North American materia medica. It is the Chinese herbal practitioner’s number-one herb to boost Qi (pronounced “chee” and translated as “energy flow” or “breath”), in people who are frequently sidelined by colds and the flu. In Chinese medicine, when someone gets sick [...]

Top 12 Chinese Herbs Familiar to Westerners

The use of herbs, whether animal, vegetable or mineral, is an essential part of traditional Chinese medicine (TCM) and generally produces zero side effects. Most often, we combine herbs in a formula of 4-15 ingredients customized to the individual. You might be familiar with many of the following herbs used in TCM. I’ve listed [...]

Corydalis: Better Than Morphine?

Corydalis, or yan hu suo, is to the Chinese what aspirin is to Westerners. This potent painkiller is widely used for all types of pain, especially headaches and menstrual cramps. It is particularly beneficial for people who cannot take aspirin or other pain medications due to ulcers or stomach upset. Studies show that it works [...]

Herbs for Tummy Trouble

Does your child ever complain of a tummy ache? Try fennel (xiao hui xiang), a Chinese medicinal used to treat stomachache and colic. Make a tea by pouring boiling water over 2 tsp. of crushed fennel seeds, let cool and then drink. You can also get fennel extract from an herbal practitioner.

Famous Herbal Formula for Asthma Gains U.S. Recognition

American and Chinese researchers recently found that a combination of three traditional Chinese herbs could be as effective as conventional medicines at relieving asthma, but without such severe side effects seen with steroids like oral prednisone.

The study, a collaboration between Mt. Sinai School of Medicine in New York and the Waifeng [...]