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If you suffer from heartburn, here are some easy suggestions for effective food therapies. 1. Avoid tomatoes, dark chocolate, raw onions, fried food, mint teas, and red wine. Astragalus, or huang qi, is to Chinese medicine what echinacea is to the North American materia medica. It is the Chinese herbal practitioner’s number-one herb to boost Qi (pronounced “chee” and translated as “energy flow” or “breath”), in people who are frequently sidelined by colds and the flu. In Chinese medicine, when someone gets sick [...] Taking the hormone melatonin 30 minutes before bedtime can help prevent migraines. That’s because headaches may be related to disturbances in our biorhythms, and melatonin can help regulate our sleep-wake cycles. Melatonin taken nightly for 1-3 months reduces the frequency, intensity and duration of migraines that may occur, but melatonin cannot treat migraines that have [...] |
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