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Did you know that the most common symptom of stress is insomnia? Did you also know that people who sleep fewer than seven hours a night are three times more likely to get a cold? By sleeping longer and more deeply we can protect our health. But how do you do this if you suffer from [...] This month’s spotlight on Chinese herbs focuses on freshwater pearl, or zhen zhu (Margarita). Pearl has been used for centuries to create a smooth, radiant complexion. Not only is it a valuable source of minerals — including calcium, magnesium, zinc, iron, strontium, copper, and selenium — it contains dozens of amino acids and antioxidants that [...] |
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