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Get Smart About Antibiotics

Incredible, but the U.S. Centers for Disease Control says that approximately 50% of antibiotics are prescribed unnecessarily. Why should we be concerned? According to the CDC, “Antibiotic resistance has been called one of the world’s most pressing public health problems.”

In response to this serious overuse, the CDC launched a program to educate MDs and the [...]

Enjoy Eating Again! 10 Tips for Avoiding Heartburn

If you suffer from heartburn, here are some easy suggestions for effective food therapies.

1. Avoid tomatoes, dark chocolate, raw onions, fried food, mint teas, and red wine.
2. Drink demulcent teas such as slippery elm, marshmallow and licorice. Fennel tea is also good. Stay away from peppermint tea, which relaxes the esophagus and can actually [...]

How Acupuncture Works for Pain

A new study funded by the Army and the National Institutes of Health helps explain how acupuncture eases chronic pain. Using brain imaging, the study showed that acupuncture increases the availability of receptors in the brain that process and weaken pain signals. Moreover, acupuncture treatments – in this case twice a week for four weeks [...]

Acupuncture Best for Headaches

According to a Duke University Medical Center review of over 30 research studies comparing acupuncture versus medication for chronic headaches, acupuncture is significantly more effective. The studies included nearly 4,000 patients with migraines, tension headaches and other forms of chronic headaches. A bonus finding: “Acupuncture patients also reported better physical well-being compared to the medication [...]

Acupuncture Saves You $$$

One way to measure if acupuncture really helps people reduce or get rid of their pain is by looking at whether they’ve decreased their purchase and use of prescription or over-the-counter pain medications. Last year, a research team in Spain looked at the cost/benefit of acupuncture compared to standard medical treatment for various types of [...]

Corydalis: Better Than Morphine!

Corydalis, or yan hu suo, is to the Chinese what aspirin is to Westerners. This potent painkiller is widely used for all types of pain, especially headaches and menstrual cramps. It is particularly beneficial for people who cannot take aspirin or other pain medications due to ulcers or stomach upset. Studies show that it works [...]