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If you suffer from heartburn, here are some easy suggestions for effective food therapies. 1. Avoid tomatoes, dark chocolate, raw onions, fried food, mint teas, and red wine. Curious about Ayurveda, the traditional medicine of India? Discover which of the three energies (doshas) predominates in your constitution with this diagnostic test, then get balanced and maintain best health through food therapy, massage and yoga (not to mention acupuncture). Many of the questions are things you’ve probably never asked yourself! TEA RECIPE: Good Chai: 2 [...] The use of herbs, whether animal, vegetable or mineral, is an essential part of traditional Chinese medicine (TCM) and generally produces zero side effects. Most often, we combine herbs in a formula of 4-15 ingredients customized to the individual. You might be familiar with many of the following herbs used in TCM. I’ve listed [...] Does your child ever complain of a tummy ache? Try fennel (xiao hui xiang), a Chinese medicinal used to treat stomachache and colic. Make a tea by pouring boiling water over 2 tsp. of crushed fennel seeds, let cool and then drink. You can also get fennel extract from an herbal practitioner.
When life is interrupted by sudden sneezing or a sore throat, you can easily make the following at home from common pantry items: • For common cold with runny nose, chills, head/neck ache, but no sore throat: Sweat it out with a soup of fresh ginger, scallion, cilantro, cabbage, and cayenne (high in vitamin C). Drink [...] |
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