Some people suffer from severe cold hands or feet caused by blood vessel spasms, termed Raynaud’s syndrome. In this painful but common condition affecting mostly women during episodes of stress and cold weather, the hands turn white at first. As they become deprived of oxygen, they turn blue and numb, then flush red when the [...]
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Did you know that the most common symptom of stress is insomnia? Did you also know that people who sleep fewer than seven hours a night are three times more likely to get a cold? By sleeping longer and more deeply we can protect our health. But how do you do this if you suffer from [...] Corydalis, or yan hu suo, is to the Chinese what aspirin is to Westerners. This potent painkiller is widely used for all types of pain, especially headaches and menstrual cramps. It is particularly beneficial for people who cannot take aspirin or other pain medications due to ulcers or stomach upset. Studies show that it works [...] |
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