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Curious about Ayurveda, the traditional medicine of India? Discover which of the three energies (doshas) predominates in your constitution with this diagnostic test, then get balanced and maintain best health through food therapy, massage and yoga (not to mention acupuncture). Many of the questions are things you’ve probably never asked yourself! TEA RECIPE: Good Chai: 2 [...] Coconut oil is now being recognized as a therapy for poor cholesterol levels, obesity and hypothyroidism. Even though it contains saturated fat, research shows that coconut oil’s chemical structure is different from animal-derived fats. Because of this, it can increase fat metabolism and improve the ratio between good (HDL) and bad (LDL) cholesterol. This may [...] While the U.S. Department of Agriculture recently made strides in overhauling its Food Pyramid, government nutritional advice is still greatly watered down due to the effects of food industry lobbying, advertising, and co-opting of experts (see Marion Nestle’s Food Politics). In fact, the USDA still fails to acknowledge that some foods simply aren’t healthy (e.g. [...] |
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